Thanks to the multicultural society in Malaysia and I believe as a Malaysian,
we cannot resist tasty foods.
With these 3 killers my Malaysia killer foods list is now complete.
Start from third, I proudly present Pizza :), 1 slide of large pizza varies from 200-400kcal. A normal adult usually takes 2-3 slides, which = 600kcal - 1200kcal, I have not count the drinks which contributes around 200kcal. So make your own calculation!
Coming next, our all people's fast food: McDonald's
Let's take 1 McChicken regular as a sample over here.
McChicken Burger - 360kcal
French Fries - 380kcal
Drinks - 200kcal
940kcal in total, nicely add 110g of fat to your body :)
The top killer goes to KFC, the crunchy fried chicken is just too nice to eat, and added with cheezy potato wedges and carbonated drinks, finger licking good!
1 serve of snake plate:
2 fried chicken breasts - 840kcal
Mash potato - 120kcal
Cole slaw - 150kcal
Pepsi regular - 200kcal
Total = 1310kcal, which more than a standard office lady's total energy consumption.
You need to run 2 hours to burn the calories consumed.
SUMMARY
I am not an angel who can resist all these killer foods,
all I want is to present you the truth of these foods,
how much it costs your health and I believe we all deserve to know it.
I do take these foods but it is only once in a blue moon.
Cheers!
Sources:
KFC Nutrition Guide
Domino's Nutrition Guide
McDonald's Nutrition Guide
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