3 Imported Killer Foods

You have seen the local killers, now take a look at our imported killer foods.
Thanks to the multicultural society in Malaysia and I believe as a Malaysian,
we cannot resist tasty foods.
With these 3 killers my Malaysia killer foods list is now complete.

Start from third, I proudly present Pizza :), 1 slide of large pizza varies from 200-400kcal. A normal adult usually takes 2-3 slides, which = 600kcal - 1200kcal, I have not count the drinks which contributes around 200kcal. So make your own calculation!

Coming next, our all people's fast food: McDonald's
Let's take 1 McChicken regular as a sample over here.

McChicken Burger - 360kcal
French Fries - 380kcal
Drinks - 200kcal

940kcal in total, nicely add 110g of fat to your body :)

The top killer goes to KFC, the crunchy fried chicken is just too nice to eat, and added with cheezy potato wedges and carbonated drinks, finger licking good!

1 serve of snake plate:
2 fried chicken breasts - 840kcal
Mash potato - 120kcal
Cole slaw - 150kcal
Pepsi regular - 200kcal

Total = 1310kcal, which more than a standard office lady's total energy consumption.
You need to run 2 hours to burn the calories consumed.

SUMMARY
I am not an angel who can resist all these killer foods,
all I want is to present you the truth of these foods,
how much it costs your health and I believe we all deserve to know it.
I do take these foods but it is only once in a blue moon.

Cheers!

Sources:
KFC Nutrition Guide
Domino's Nutrition Guide
McDonald's Nutrition Guide

Malaysia Top 5 Killer Foods (Local)

You are what you eat. Having 2 packs of nasi lemak in the morning, eating chinese mixed rice during your lunch time and Indian mixed rice for your dinner will easily give you 3000kcal. Not to mention your beverages for the day. If you are going for a happy hour with some beers. This will add additional 1000kcal, with some nice finger foods - yummy & tasty but at the same time, your life style is adding fat to your body. You may look at your slowly growing tummy if you are doubt about it.

Malaysia is famous and popular for its local delicacies, at the same time with influence from western fast food culture. So you will always see a nice mix of Malaysian + Western Foods during buffet, your reunion dinner, outing.. is just too much to mention.

Let me introduce Malaysia top 5 killer Foods:

Mee Goreng Mamak (Indian Muslim Fried Noodle)

Another common food in Malaysia mamak/Indian restaurant. Noodles fried with chicken/beef or mutton cubes.

Calorie: 630kcal

Killer Rating: ****

Nasi Goreng Kampung(Indian Muslim Fried Rice)

A very common food that you can find in every single mamak store. Main ingredient is rice and fried with oils, with some chicken cubes or chopped fried chicken.

Calorie: 600-800kcal

Killer Rating: ****

Banana Leaf Rice, this is a common South Indian cuisine with white rice serves with banana leaf, together with some side dishes like veges, chicken, mutton or sea foods. Curry is added to the rice for the perfection of taste.

Calorie: 700kcal (depends on your dishes)

Killer Rating: ****

Roti Canai (Indian's bread), typical Indian style breakfast with pan fried bread serves with curry or sambal(Chili paste).

Calorie: 300kcal

Killer Rating: *****

Normally, we will have 2 pieces which = 600kcal

Nasi Lemak (Coconut milk rice serve with sambal chili, fried dry fishes, fried peanuts, egg & cucumber slides) Some nasi lemak serves with rendang chiken. This is All Malaysian Breakfast/Supper top selection.

Calorie: 300kcal (Normal)

Calorie: 600kcal (Nasi Lemak Rendang)

Killer Rating: *****

Due to the nice aroma and taste, 1 pack is not enough. 2-3 packs are just nice :)